What to Do When Pregnant for the First Time: 10 Things

Did you just take the pregnancy test and the results came out positive? You must be at the top of the world, jumping out of joy. Are you thinking what to do now? Most women feel apprehensive when they get to know they are pregnant mostly because they don’t know what to do when they find out they are pregnant.

Learn everything about what to do when being pregnant by following these guidelines.

10 Things to Do When You Find Out You’re Pregnant:

It is really exciting to know that you are pregnant. Here are ten things to do when you are pregnant:

1. Sharing the News with Your Partner:

Sharing the news of your pregnancy with your husband and family members must be one of the best news for them. If you have the patience and self-control, tell your husband about this amazing news in a special way. However, most women are so excited that they are unable to wait.

2. Arranging for a Doctor’s Appointment and Start Taking Vitamin Tablets:

A home pregnancy test can confirm your pregnancy. It is essential to visit a healthcare provider who can confirm your pregnancy. The doctor might conduct a pregnancy test at the clinic, or you might have to go for a sonogram and some blood tests to confirm your pregnancy. It is important to visit a doctor as soon as you find out you are pregnant so that the doctor can immediately put you on medications.

Just after you have been informed you’re expecting, start taking multivitamin tablets. Vitamin tablets are indispensable for the baby’s growth, specifically in the first 4 weeks. Taking 400 mcg of Folic acid supplements ensures a healthy brain for the baby. Additionally, you may take omega-3 which is essential for the visual and cognitive growth of the baby.

3. Time to Quit Your Bad Habits:

Your doctor just confirmed your pregnancy and you are amazed to know about it. However, when you know you are pregnant, it is time to stop your bad habits including smoking, consuming alcohol. Ask your doctor about the things you would have to do to quit smoking. If you are on some medications or drugs, ask for doctor’s advice. If you don’t quit, there are higher risks for miscarriage and ectopic pregnancy.

Cut down on your daily caffeine intake as well as caffeine is not good for your baby. It is going to be difficult for you if you are a caffeine lover. However, your baby’s health is your top priority and nothing can be more important.

4. Finding a Suitable Workout Plan:

As we all know, working out is extremely essential for everyone. Does the workout schedule go for a toss when you find yourself pregnant? No, it does not because it is essential for you to stay healthy during this time. As the body goes through a lot of changes, it is vital for you to exercise. Work out will help you stay fit and flexible as the pelvic floors will be strengthened, which in turn will ensure a safe pregnancy. Expectant mothers are often found to do exercises that are a combination of both stretching and body strengthening.

5. Shop for Maternity Clothes:

The body undergoes a lot of changes when you are pregnant. Just like everything, your clothes also need your attention. The breasts become tender and bigger in size, so your bras are not going to provide you with the required support. Buy some maternity bras that can give you the much-needed support. Also, when you buy the clothes, you should not spend a lot on them as you won’t really need them after the pregnancy is over. So, buy clothes that show off your baby bump, whole keeping in mind the budget.

Besides buying for yourself, you may also look for baby products. There are many things like cribs, strollers, diapers that you would need just after the baby is born. Alternatively, you may also talk to a young mother to understand the requirements.

6. Eating Healthy Foods:

When you are pregnant, you need to cut down on the intake of burgers and fried foods you might have been eating every week. It is time to eat healthy foods like vegetables and fruits that are going to provide you with nutrition; both of you two would require during this time. Although junk foods are not good for your health, you may still have it once in a while but refrain from eating it regularly.

7. Staying Away from Heavy-Lift:

Women are often advised not to lift heavy materials during pregnancy. This is simply because when you bend, you put a lot of pressure on your stomach, which can be harmful for the baby. This may lead to serious consequences like bleeding. So, it is a good idea to stay away from bending down and heavy lifting.

8. Using Lotion:

Stretch marks could really be bad if you don’t take care of your skin during the initial days of your pregnancy. It is recommended to apply lotion all over your body as early as you can.

9. Take Pictures:

Do not forget to take pictures right from the first day of your pregnancy. Pictures last forever. In fact, they help cherish the milestones of lives. So, right from the positive pregnancy test to the growing belly, you need to capture every moment of this special time in your life.

10. Indulge in Reading:

During this time, you may pick up a pregnancy book and indulge in reading as often as possible. So, hit the bed with a pregnancy book to learn more about this wonderful experience.


What to do after finding out you’re pregnant? These are some of the basic things that every woman should follow for a healthy and safe pregnancy. You may also educate yourself about pregnancy by downloading pregnancy apps. It is said pregnancy is the most beautiful moment in a woman’s life, hence. Try to make it memorable by following the above guidelines.

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