Delivering your baby is one of the most precious feelings in the world. Like every other experience, this also comes with its own set of challenges.
During the nine months of pregnancy, an expectant mother spends the most amount of time preparing everything for the baby. They do not know that they will need the same amount of care and preparation once they come home.
The first time mothers are unaware, and most of them have claimed that they did not know what they will need during the postpartum period. This list of postpartum essentials for mom will help expectant mothers and make their transition an easier one.
Postpartum Essentials for Mom
1. Sitz Bath:
Giving birth naturally can cause a sore pelvic area. Sitz bath and herbal baths can help you ease the pain caused by the stitches, wounds or aches. It can also reduce the swelling, heal the tears and any bruising during birth. You can easily find a regular sitz bath or any specific herbal bath as per your needs.
2. Jumbo-sized Pads:
After birth, many women have vaginal bleeding called lochia, similar to menstrual cycle that lasts for a few weeks or a month. You will need jumbo pads for the initial weeks. We recommend using padsicles as they can soothe any tears or stitches that you may have. You can even make them at home easily.
3. Disposable Underwear and Wipes:
The bleeding you experience immediately after birth can be too heavy. It may cause accidents and you do not want to end up with piles of dirty underwears every day. You can use the disposable mesh ones available easily. Disposable wipes can also prove to be a boon. Most of them soothe your skin. Going to the bathroom can sting your private parts and make you uncomfortable. Wet wipes can help you clean yourself easily while comforting you.
4. Squirt Bottle:
It is important to keep your private area clean and sterile for the stitches, tears, and swelling to heal quickly. Keeping the squirt or peri bottle in your bathroom. Quickly squirting some liquid soap after every bathroom visit can help you maintain hygiene. It will make you feel fresh and clean.
5. Nursing Bras:
Breastfeeding is going to be one of the tasks that you will be doing on an hourly basis. You will need to feed your baby inside the house, while traveling, or outside. It is good to have 5-7 nursing bras in stock that will prove to be a boon when you nurse your baby. They provide comfort and support to your breasts and are easy to feed from.
6. Nipple Cream and Nipple Pads:
One definite thing after becoming a mother is sore and leaky nipples. Constantly feeding your baby can cause irritation to the nipples in the first few weeks. Invest in a good and recommended nipple cream. The milk production can take a few weeks to adjust as per your baby’s requirements. Until then and even after that you may have milk leaking during the night or while you sleep. This can lead to your clothes, bedsheets, pillows getting soaked in milk. To avoid this, you can buy cotton nipple pads that will prevent the leaking.
7. Pain-relieving Sprays:
Vaginal birth can cause severe damage to your perennial area. It can relieve the pain instantly for some time while you need to sit and breastfeed or travel somewhere. You can keep one in every room where you can easily pull down your clothes and spray it. After spritzing or wiping you can spray it whenever you have a stinging sensation. Dermoplast has the best pain-relieving sprays for new mothers.
8. Stool Softeners:
The first visit to the bathroom to empty your bowel can be very painful and scary. The swelling and stitches can double up your pain while your body adjusts itself to the new phase after delivering. You need to take a stool softener recommended by your doctor to easily pass the stool. The first few weeks will pass with comfort if you take a stool softener once daily. Also, increase the intake of food with fiber for smooth digestion.
9. Prenatal Vitamins:
Delivering a baby results in blood loss and too much exertion. To cope up with this loss and breastfeeding the baby, it is very important to continue taking the prenatal vitamins for at least 6 months. Along with the multi-vitamins, take a diet full of proteins, carbohydrates, vitamins, minerals, and other essential nutrients.
10. Mild Soap:
This is not the time to use strongly scented soaps for cleaning your private parts. The harsh chemicals can further cause irritation. Doctors advise to use mild soaps and should be used after every visit to the bathroom. You can add a few drops to your squirt bottle as well. Be sure to dilute it so that you don’t have to use clean water again.
Postpartum Essentials for Baby
You may be all excited for the new baby to arrive home and want to be prepared for everything that will come your way. You need to keep these things ready and you are good to go.
Swaddles are necessary. If not immediately, there will be a day when you would Google the best swaddles for babies. There are different kinds available in the market and each one has its own benefits. You might need to experiment with a few before you know which one your baby loves. Babies can be picky and you might need to switch between different swaddles as they grow.
Every expectant mother stocks up on a lot of clothes for the newborn. It is important to get very comfortable clothes for your baby for the first few months. The ones that make them putting on comfortable for you as well. Onesies are considered to be the most comfortable clothing for babies during the day as well as for sleeping. Zipper onesies are even more comfortable as babies might not like the clothes that are pulled down from their heads.
3. Diapers and Rash Creams:
Diapers are the first essentials for new parents. Store lots of them as you will need them in abundance. Many parents are skeptical about using diapers for the first few days as the baby’s skin is extra soft and sensitive. You can use cloth diapers as well and wash them after every time the baby pees or poops. There are a lot of eco-friendly options available as well that does not irritate the skin. If you use diapers, the babies are bound to get rashes. Get a good rash cream or use petroleum jelly before every diaper change. Petroleum jelly is very effective in preventing and healing diaper rashes.
4. Sanitizers and Wet Wipes:
Many people are going to meet the new baby and this calls for a sanitizer in every corner of the house. Even when you start doing household chores, it is important to sanitize your hands before picking up the baby. Wet wipes are also essential to clean your baby’s hands, feet, and mouth every time he has contact with someone else to avoid infection.
Some parents prefer to use a pacifier while traveling or while they finish their work around the house. There are a lot of pacifiers available in the market. You can also buy a soothie which is a soothing baby toy attached with a pacifier at one end. They make a great toy for the infant along with being a pacifier. Few on the market can be filled with food and these can be used once you start giving solid food to the baby.
6. Baby Bathing Kit:
Babies have extra sensitive skin, so any product that comes in contact with their skin should not be harsh and recommended for babies. Invest in quality bathing products as cheap products may result in rashes or allergies. A bathing kit should have a bathing soap or body wash, shampoo, soft brush for hair, body lotion, and body oil for massage.
7. Burp Cloths:
An infant constantly spits up and if not cleaned it can cause their clothes to smell foul. Burp clothes come in handy during such incidents. Buy the ones that can absorb all of it and hold it. You can also use bibs while feeding the baby if you don’t want their clothes to get dirty.
8. Baby Detergent:
The regular detergents are too harsh and if you wash baby clothes with them, it can cause irritation to their skin. There are many detergents that are made specifically for washing baby clothes. They are safe and natural and do not harm the clothes. You can also buy regular detergents that are made for sensitive skin and are not scented. This way you can use it for the entire family.
9. Milk Bottles:
Whether breastfeeding or formula-feeding, milk bottles are another important essential when shopping for your baby. There are specialized bottles available for both kinds of feeds. You will need at least 2-3 bottles to keep the feeding cycle regular. Most moms, who want to go back to work after a few months, start bottle feeding from the beginning.
10. Breast Pump and Breastmilk Storage Bags:
It is not possible to breastfeed your baby every time they are hungry. You might want to rest or sleep for a long time or just want to complete some errands. Thanks to breast pumps, you can now pump the milk and ask someone else from the family to nurse them. There are a lot of options available in the market. You can opt for milk storage bags instead of bottles to use the milk more efficiently. If you want to donate breastmilk, you will need good quality storage bags.
11. Baby Carrier:
It is impossible to carry your baby in your arms all the time. To finish some errands at home or outside, you will need your hands to be free. A baby carrier is what will give you some relief. By using them, you can keep your baby close to you while doing the important tasks. A baby can sense the distance when you are away from them and they can get anxious. A baby carrier lets your baby stay close to you and keeps them happy.
12. Co-Sleeper and White Noise Machine:
If you want your baby to sleep on his own bed, a co-sleeper is the best option. This way you can reach your baby quickly during the night, and during the day you can easily take them to any room conveniently. Also, buy a white noise machine, research suggests a baby can sleep well and soundly with white noise in the background.
As a first time mother, you might have never known that there are so many things you will need. Well, now you know, so head out and stock up on these products.