Being pregnant is an exciting yet thrilling experience for most women. A lot will change, physically, emotionally, financially, and the list goes on. But there’s nothing to worry about if you come prepared.
If you’re a first-time mom, you should visit a doctor for consultation. And for sure you have a lot of questions, doctors are the right person to ask about pregnancy. They will give you the proper medications you need as well as your baby to be healthy.
However, don’t limit yourself just by considering professional opinions only. You can ask other moms you know for some tips and advice. Most of the things you need changes every trimester of your pregnancy, and to give you a heads up, here are the most essential things pregnancy must-haves for every trimester:
The First Trimester
The first day of your last period up to the end of the 12th week is considered your first trimester. A lot of things happen in the first three months like morning sickness, cravings, and emotional rollercoasters. To help you start your pregnancy, here are pregnancy must-haves for the first trimester:
Staying hydrated is essential not only for pregnant women but for everyone. Drinking a lot of water maintains the proper function of your body to fight common diseases. Water carries nutrients to your cells to flush away bad bacteria to your body.
Getting the right nutrients for you and your baby is the most important thing. Eating lots of fruits and vegetables along with prenatal vitamins are recommended for all pregnant women. This helps you to stay healthy and away from any type of illness or disease.
One of the unfortunate side effects of pregnancy is morning sickness or nausea. It triggers when you have an empty stomach so it’s advisable to take little snack once in a while. Keep some crackers near you or wherever you go to prevent feeling sick.
The skin stretch during pregnancy which results in unpleasant marks. Some say it’s generic but a good moisturizer is a key for prevention. There are lots of belly butter, oils, and lotions you can find in the market like Burt’s Bees Mama Bee Belly Butter, Bio-Oil, and Body Merry Stretch Marks & Scars.
Most pregnant women avoid taking medications due to their risky effects on the baby. However, some medicines are safe for pregnancy such as Colace, Robitussin DM, and Benadryl. So when you feel sick don’t hesitate to take medicines, just make sure to visit a doctor for the right ones.
The Second Trimester
Your second trimester starts from the 13th week up to 28th week, which is roughly four to six months. At this trimester, you should probably get used to being pregnant, with your body swelling, constant eating, yet a lot better than the first trimester. To keep you going, here are pregnancy must-haves for the second trimester:
1. Maternity Clothes
Wearing your old or favorite clothes can be a challenge for you. With your belly getting bigger and sticking out, a pair of jeans can be impossible to fit. Luckily, you can find maternity panties, maternity dresses and pants that will help you look stylish anytime.
2. Maternity Shoes
Standing up and walking around is already a burden and maternity shoes are perfect for giving comfort to your feet. Many fashionable yet comfy shoes are easy to slip-on, supportive, and well-cushioned. Comfortable shoes like flats, sandals, and sneakers are an absolute must-have during pregnancy.
3. Daily Journal
It’s nice to make a daily journal to keep track of your pregnancy. Having a record of your experience will be memorable to you, especially when it’s your first baby. So the next time you’ll have a baby, you can use it as a guide to feel and do better.
4. Pregnancy Books
Books about pregnancy are very helpful for women to cope up with their journey. It contains facts and tips to prepare you for the baby. Some of the pregnancy books you’ll love to read are What to Expect When You’re Expecting, The Girlfriend’s Guide to Pregnancy, and Ina May’s Guide to Childbirth.
5. Pregnancy Apps
Since everything is digital, you can download pregnancy apps that are very useful and entertaining. The good thing about these apps is it keeps track of your baby’s growth, calendar, editorial articles, planner, kick counter, and so on. The Bump, Totally Pregnant, and Track your Pregnancy with Parents are some of the best pregnancy apps today.
The Third Trimester
The third trimester begins to start from the 28th week up to 40th week or until you give birth. This third trimester is all about pains, from your back, legs, feet, and most of your body parts. To help you bear with all your discomforts, here are pregnancy must-haves for the third trimester:
1. Heating Pad
The third semester is the hardest part of pregnancy which gives a lot more ache, sore, and pain. You can get a massage but you can also try using a heating pad to give you relief and relax your body. Just make sure to turn it off before sleeping to avoid overheating and burns.
2. Birth Ball
If you don’t have the time for yoga or Pilates, a birth ball is an alternative to strengthen your muscles, legs, and back. Try to sit on it during your labor to help you with the delivery. It’s also a great way to relax and at the same time get in shape after giving birth.
3. Compression Socks
Compression therapy is usually given to pregnant women to prevent the tension from building in their legs and feet. Using compression socks promotes blood circulation to lessen discomfort. Some preferred using full leg hose to avoid getting a blood clot.
4. Support Tank
Carrying a child can give you terrible back pain so it’s recommended to use a support tank. You can use this throughout your entire pregnancy to ease the pressure, lifts the belly, and keeps you cool and dry. AZMED Maternity Belt, Gabrialla Breathable Belt, and CABEA Support Belt are great brands that any pregnant women must-haves.
5. Pregnancy Pillow
As your belly grows, it’s hard to get the right and comfortable position when sleeping. Not to mention, going to the bathroom multiple times at night, it will be impossible to get a good night’s sleep. PharMeDoc Pregnancy Pillow with Jersey Cover, Meiz U-Shaped Pregnancy Pillow, and Queen Rose Full Body Pregnancy Pillow will help you catch some sleep easier while making you comfortable and warm.
Pregnancy’s Do’s and Don’ts
Before you welcome your little one, you need to focus on taking care of yourself and the baby. You must be in a healthy environment with people and things that you need the most. So, to stay healthy and away from the accident, here is the list of pregnancy do’s and don’ts:
- Have a regular check-up with your doctor to monitor you and your baby’s health.
- Take vitamins, like folic acid, or any medications prescribed by your doctors.
- Eat a variety of healthy food such as fruits, vegetables, whole grains, lean meats, etc.
- Drink a lot of fluids, especially water, to keep your body hydrated.
- Do light exercises or physical activities unless your doctor tells you otherwise.
- Wash your hands every time to prevent yourself from common diseases.
- Get enough sleep, probably 7 to 9 hours a day to fight anemia that is linked to low-birth-weight babies.
- Control your emotions as much as you can by not making a big deal about every little thing.
- Make sure to get treated if you have any health conditions to avoid risking your baby’s health.
- Ask for help from others if you need it.
- Do not smoke and avoid people who smoke during pregnancy because the nicotine and other cancer-causing chemicals can pass to your baby.
- Avoid getting exposed to toxic elements such as cleaning solutions, paint, insecticides, etc.
- Store your food properly and make sure that you are eating clean and well-cooked meals to protect your baby from food-borne diseases.
- As much as you can, avoid drinking all types of alcohol.
- Fishes like swordfish, shark, and mackerel are high in mercury which is harmful to the baby.
- Pests and rodents carry harmful diseases so avoid having contact with them.
- Hot baths or saunas are not recommended for pregnant women as it may cause you to faint.
- Lessen your use or avoid using hygiene products like a feminine wash as it may irritate the vaginal area and cause urinary tract infection.
- Stop douching around the vaginal area to avoid the air getting into the birth canal which increases infection.
- Your doctor will probably tell you not to have x-rays as the radiation can harm the baby.
Every trimester is different and it changes just like your body, eating habits, sleeping routine, and so on. The best thing you can do is to make yourself comfortable in every situation. It’s okay to pamper and take extra care of yourself, do what’s best for you and your baby.
Having a baby is a blessing that binds the family together. And now that you’re getting closer to your big day, preparations could get you stressed out. The list of pregnancy must-haves for every trimester sums up everything you need to get through pregnancy.
You are almost there and hopefully, everything will turn out the way you want it to be. Although your back, legs, and feet hurt, seeing your baby for the first time will wash all the hardships and sacrifices you went through. Now, all you need to do is to relax and enjoy your pregnancy.
Planning to have a baby soon? Share your thoughts. Good luck!