If you are looking to find out how to get your toddler to sleep soundly, then you came to the right place. We will try to give you information regarding useful tips on how to get younger children to sleep as soon as they lay in bed.
This may not be an easy feat for some because of the child’s natural propensity to become extremely hyper. However, by following these particular steps, you will be able to succeed in putting your child to bed as soon as possible. You have to follow these specific tips, and everything will be fine.
8 Tips That Will Make Your Toddler Sleep Sooner Rather Than Later
1. Have Your Child Drink Some Milk
The first thing that you need to do is to make sure that he’s able to drink some milk before going to bed. Warm milk helps reset his body clock and relax his muscles so much so that they would be ready to go to bed as soon as his buddy touches the sheets.
2. Establish an Effective Evening Routine
You also have to establish a routine whenever you can. Having a routine will help them feel safe and calm every night. For example, after brushing his teeth, you can read a bedtime story to him or listen to his favorite nursery rhyme before going to bed.
The most important thing here is to make sure that he feels relaxed and worry-free. Once he’s able to handle the familiar sensations, you will be able to get him to sleep sooner rather than later.
3. Set a Fixed Sleep Schedule
In addition to this, you can also establish a schedule for him to sleep every night. This will help set his biological clock. After some time, his body will naturally go to sleep at that specific time during the evening without you even prompting him to go to bed.
4. Start Winding Your Child Down Hours Before Bedtime
Next, you can also try to start the winding down the process a few hours before the actual bedtime. Make sure that he gets to spend all his pent-up energy before this and then slowly turn down his activities a notch.
For example, you can go ahead and watch as favorite animated shows on TV after dinner while lying down on the bed. This way, he will eventually fall asleep while watching his favorite TV show. You can also try reading a story. Make sure to maintain a calm and soothing voice as you read.
This way, he will end up falling asleep listening to your voice. Helping him count can also be a good way for you to put him to bed. This goes into establishing the routine needed for his sleeping time as mentioned earlier.
Just make sure that you don’t count too loud so that he will not end up in making the volume of your voice.
5. Make Sure He Gets Enough Physical Activity During the Day
Another thing that you can try is to make sure that he gets enough physical activity during the day. With exercise, proper diet and sufficient play time, your child will be able to feel exhaustion at the end of the day and hopefully will rest on his own accord.
His body needs to feel tired enough to need rest, and eventually, he will go to sleep on his own for sure.
6. Encourage Him to Sleep Alone
In addition to this, you should try not to make him sleep with others. If he is old enough to be left alone in this room, it is vital that you let him sleep on his own. You can sleep with him for the first few nights, but once he gets used to your nightly routine, he should eventually fall asleep without much prompting from you.
7. Give Him a Light Snack
Sometimes, the child needs to have a snack before going to bed. Along with warm milk as mentioned earlier, this is an effective way for him or her to fall asleep without difficulty. Make sure that the snacks don’t have any sugar or additional ingredients in them.
Crackers or a small piece of salted bread will do nicely.
Speaking of sugar, you should not feed the child any sweets before the designated bedtime. Sugar tends to make children hyper even more so than before. So it would be better for you to stick to soft and sugar-free snacks at night.
8. Create a Cozy and Inviting Bed to Sleep In
Make the bed as inviting as possible. You should make it a point to design the bed so that he would feel happy staying there at night. Choose soft pillows, a comfortable blanket and will lighting for the bedroom. This way, he will fall asleep easily without having to deal with any random thought that might pop up in his head during the sleeping time.
The Final Words
These are just some of the many ways for you to put your toddler to sleep. The most important thing to remember is that you should make him feel relaxed and safe in his bed. If you can do this, the toddler will be able to sleep right away for sure.
You won’t even have to force him to go to bed every night. He will eventually do it on his own for sure. Do not be afraid to sleep beside him. Just make sure that you don’t do it too often because he needs to get used to you not being there always.
In addition to this, do not try to make him sleep if he does not want to. Just let the natural feeling of sleep overtake him or her after a tiring day. It will be much easier for you to put a tired child to bed rather than to force him or her to sleep.
The critical factor to remember is that you should make the space of sleeping at night enjoyable. Think of activities that you can do together at night before going to bed. That way, your child will look forward to spending the evenings with you before turning in for the night.
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